Insulin resistance not only leaves the cells of the body short on fuel, but it can also lead to a range of health problems
There are a number of benefits when it comes to intermittent fasting
Increase plant foods, reduce animal products and don’t worry about a little chocolate, says UCLA Health dietitian Dana Ellis Hunnes
The idea that food can affect sleep has deep roots. And with the stresses and uncertainty of the last 18 months, getting a good night's sleep may be difficult
The reopening of schools will provide the necessary food variety and routine some children have lacked over the past year, UCLA Health experts say.
Learn more about how added sugars can negatively affect your health
The discussion about probiotics, prebiotics and the gut microbiome has exploded in recent years
The links between improved health and a diet rich in fresh vegetables, leafy greens and fruit are quite strong