Dear Doctors: I’ve heard that a lot of people don’t get enough vitamin D in their diet. What about getting it from the sun? Is that too risky? Also, what happens if you don’t get enough?
Dear Reader: Vitamin D is a fat-soluble nutrient that our bodies require in order to [...]
Ways to Remain in Good Physical & Mental Health
One-third of patients, more commonly women, complain of bloating. Bloating is an uncomfortable pressure in the abdomen caused by excess gas.
What causes gas and bloating?
In certain foods, small sugars can quickly move through the gut. The good bacteria that live there ferment [...]