Items Tagged ‘circadiam rythms’

Could You Benefit from a Sleep Study?

October 15, 2018

Could You Benefit from a Sleep Study?

By uclahealth uclahealth

Adults need seven to eight hours of quality sleep each night. When that is cut short, people miss out on crucial sleep stages that help the brain and body function optimally. Chronic lack of sleep can lead to long-term physical and mental health issues. If you’re one of the 70 million Americans with sleep problems, […]

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Tags: circadiam rythms, home sleep study, insomnia, sleep clinics, sleep specialists, sleep study, sleep therapy