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Find out the best approach to get back in shape

"Stay at Home" Tips to Keep You Fit

Dear Doctor: Because I had an ulcer, three years ago a doctor wrote me a prescription for Prilosec and told me I had to take it for the rest of my life. But lately, articles in the newspaper have seemed to contradict his thinking, suggesting that Prilosec and similar medicines [...]

Dear Doctor: I just read your column about a daily aspirin regimen, which raised these questions for me: If someone appears to be in the middle of a heart attack, should you try to give them an aspirin? Also, does it pay to keep aspirin in the house just for [...]

During exercise, most of us hydrate by drinking as much as feels right in the moment. While drinking to satisfy your thirst is generally fine, UCLA’s Dr. Daniel Vigil recommends following a more precise regimen for peak athletic performance. Proper hydration follows the Goldilocks [...]