carbohydrates

Dear Doctors: I’ve been reading that choosing foods that are low on the glycemic index is better for your health. What is the glycemic index and why should I pay attention to it? The
By Ask the Doctors • June 21, 2018
Dear Doctor: I was recently diagnosed with fatty liver. I researched it a bit, and learned that people with this condition can have a pregnant-looking stomach. Although I've been considered slim my whole life, for the last 8 or 9 years I've looked about 6 months pregnant. Please tell me [...]
By Ask the Doctors • June 4, 2018
Dear Doctor: One of my resolutions for the new year was to become a vegan, and now my girlfriend is saying I'll have to take supplements to get enough vitamin B12. Why can't I get B12 in my diet, and what will happen if I fall short?
By Ask the Doctors • February 13, 2018
Eating the right foods can help you avoid chronic inflammation, a process in the body that can lead to health problems such as heart disease, arthritis, asthma and some forms of cancer. What is inflammation? “Inflammation is a part of our immune response,” says
By uclahealth • October 1, 2017
The lead-up to summer is a popular time to diet. Whether you’re preparing for swimsuit season or have pledged to get in shape, springtime can renew focus on nutrition. Before you go full-speed-ahead on that new diet your friend swears by, make sure you're doing it in a [...]
By Ryan Hatoum • April 14, 2017