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bone health

Your body needs calcium to make strong, healthy bones — but many children and adults in the United States aren’t getting the calcium they need. Because the body cannot produce this essential mineral, your bones are at risk for osteoporosis when you don’t consume enough calcium from food [...]

By uclahealth • February 6, 2019
Dear Doctor: I was informed several years ago that carbonated drinks weaken bones, leaching the calcium from them. Is this true? What would be considered an acceptable amount for a teenager or woman past menopause?  Would carbonated spring water be better? [...]
By Ask the Doctors • July 12, 2018
Dear Doctor: Should I take large doses of Vitamin D to prevent osteoporosis? This is an excellent question.  Vitamin D appears to be a wonder vitamin in regard to health.  For whatever ails you, it seems, vitamin D is the cure. [...]
By Ask the Doctors • April 24, 2018
Dear Doctor: I just turned 65, and even though I'm strong and healthy, my friends say I should be concerned about osteoporosis. What is it, and how do I know if I have it? Dear Reader: Osteoporosis, [...]
By Ask the Doctors • April 2, 2018