Items Tagged ‘body mass index (BMI)’

Using a juice cleanse to slim down for a big event? Here's a better alternative.

April 24, 2018

Using a juice cleanse to slim down for a big event? Here’s a better alternative.

By Ryan Hatoum Ryan Hatoum

Juice cleanses claim to help you lose weight fast, so it’s no wonder they’ve become so popular with summer vacationers and others who want to slim down for a special event coming soon. But the cold-pressed truth, says a UCLA dietitian, is that a juice cleanse – sometimes referred to as juicing – probably isn’t the […]

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Tags: bloat, BMI, body composition, body mass index (BMI), Dana Hunnes, dietician, dietitian, dramatic weight loss, energy levels, healthy food, juice cleanse, juicing


Is your 2018 weight-loss plan stalled? Try these steps next

January 24, 2018

Is your 2018 weight-loss plan stalled? Try these steps next

By Ryan Hatoum Ryan Hatoum

With 2018 now well under way, many of us will be checking ourselves on that New Year’s resolution to shed some pounds. So why are some of us – try as we might – not seeing the numbers on the scale go down? Dr. Vijaya Surampudi, a physician with the Risk Factor Obesity Weight Management […]

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Tags: balanced diet, BMI, body composition, body mass index, body mass index (BMI), diet, dieting, Dr. Vijaya Surampudi, exercise, fat, food, muscle