body composition

Juice cleanses claim to help you lose weight fast, so it's no wonder they've become so popular with summer vacationers and others who want to slim down for a special event coming soon. But the cold-pressed truth, says a UCLA dietitian, is [...]
By Ryan Hatoum • April 24, 2018
When a loved one or partner keeps gaining weight, concerns about their health may make us wonder: should I say something? And if you do, what’s the best way to broach the subject without hurt feelings or a fight?
By Ryan Hatoum • February 8, 2018
With 2018 now well under way, many of us will be checking ourselves on that New Year’s resolution to shed some pounds. So why are some of us – try as we might – not seeing the numbers on the scale go [...]
By Ryan Hatoum • January 24, 2018