Items Tagged ‘blue light’

Are Electronic Devices Impacting Your Sleep?

July 11, 2019

Are Electronic Devices Impacting Your Sleep?

By uclahealth uclahealth

If you’re one of the 90 percent of people in the United States who use an electronic device before bedtime, you might not be getting the quality sleep you need. Many people think scrolling through their social media feed is relaxing. In reality, it makes it harder to fall asleep. Electronics and sleep: They don’t […]

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Tags: blue light, electronic device, sleep, sleep quality, social media, UCLA Sleep Center


Ask the Doctors - Does light from smartphones interfere with sleep?

May 28, 2018

Ask the Doctors – Does light from smartphones interfere with sleep?

By Ask the Doctors Ask the Doctors

Dear Doctors: I recently sent my mom an email at midnight, and ever since she’s been after me to stop using my smartphone after bedtime. She insists that the light from the screen interferes with sleep patterns. Is that really true? We’re pretty sure this isn’t the answer you’re looking for, but your mother is […]

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Tags: Ask the Doctors, blue light, body clock, circadian rhythms, Dr. Eve Glazier, Dr.Elizabeth Ko, sleep, smartphones, tips for a good night's sleep