Items Tagged ‘blood glucose levels’

Ask the Doctors - Do I need to give up sugar to protect my heart?

April 18, 2018

Ask the Doctors – Do I need to give up sugar to protect my heart?

By Ask the Doctors askthedoctors

Dear Doctors: I read that sugar might be worse for your heart than fat. Should I give up sweets? If you’re one of the millions of Americans with a sweet tooth, there’s some good news. According to current guidelines from the American Heart Association, eating a modest amount of added sugar each day – six […]

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Tags: Ask the Doctors, blood cholestorol, blood glucose levels, Dr. Eve Glazier, Dr.Elizabeth Ko, heart disease, heart health, heart healthy diet, sugar, triglycerides


Ask the Doctors - Are 6 small meals a day better than 3 big ones?

March 13, 2018

Ask the Doctors – Are 6 small meals a day better than 3 big ones?

By Ask the Doctors askthedoctors

Dear Doctors: I’ve been hearing that eating six small meals per day instead of three large ones is better for your health and even helps with weight loss. When I try it, though, I wind up feeling hungry all day. Are six meals really better than three? Your question arises from recent news reports, but […]

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Tags: blood glucose control, blood glucose levels, diet, Dr. Eve Glazier, Dr.Elizabeth Ko, exercise, fasting glucose levels, healthy diet, lean proteins, metabolic advantage, nibbling diet, processed foods