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blood glucose levels

Dear Doctors: I read that sugar might be worse for your heart than fat. Should I give up sweets? If you’re one of the millions of Americans with a sweet [...]
By Ask the Doctors • April 18, 2018
Dear Doctors: I've been hearing that eating six small meals per day instead of three large ones is better for your health and even helps with weight loss. When I try it, though, I wind up feeling hungry all day. Are six meals really better than three?
By Ask the Doctors • March 13, 2018