December 17, 2016
Six ways to jumpstart your New Year’s resolutions – and make them stick
By uclahealth 
Planning to make some new resolutions come January? Don’t wait! If you get a jump on your resolutions now, you’ll already be halfway to locking in new behaviors when 2017 arrives. Here are six research-backed methods to help your new habits stick. 1. Choose a simple daily goal. Research suggests that new behaviors are more […]
Tags: accountable, behaviors, goals, habits, health goals, new years resolutions, resolutions, routines
