behaviors

Six ways to jumpstart your New Year’s resolutions – and make them stick

Planning to make some new resolutions come January? Don’t wait! If you get a jump on your resolutions now, you’ll already be halfway to locking in new behaviors when 2017 arrives. Here are six research-backed methods to help your new habits stick. 1. Choose a simple daily goal. [...]

By uclahealth • December 17, 2016