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balanced diet

Dear Doctors: Do I really need to take a multivitamin? My sisters are convinced that you can’t get all of the nutrients that you need without one, but it seems to me that as long you’re eating right, you’re covered. Dr. Elizabeth Ko and Dr. [...]
By Ask the Doctors • August 10, 2018
Good nutrition affects a child’s energy, mood, and overall health and development. To ensure children eat a balanced diet, it’s important that parents learn how to deal with picky eaters in an effective and positive way. Picky (selective) eaters Does your child insist on eating chicken nuggets every [...]
By uclahealth • February 1, 2018
With 2018 now well under way, many of us will be checking ourselves on that New Year’s resolution to shed some pounds. So why are some of us – try as we might – not seeing the numbers on the scale go [...]
By Ryan Hatoum • January 24, 2018
With New Year’s resolutions around the corner, Americans will focus increased attention on how they can retool their health. Chances are, they’ll put a spotlight on dietary changes. Experts agree that a diet low in fat and cholesterol and high in vegetables and grains is key. Sometimes, the [...]
By uclahealth • December 5, 2017
We've all been there: you pick up a food item at the grocery store that has the word 'healthy' on it – but you're not quite sure what that means. Is it good for you? Is it nutritious? It is worth paying extra for? Nutrition experts have been [...]
By Ryan Hatoum • May 4, 2017