August 30, 2017
By uclahealth 
From getting your children on a better sleep schedule to ensuring they get enough exercise, here are a few tips for transitioning to a healthy school year. Adjust sleep schedules While your children may love to stay up late and sleep in during the summer, this schedule doesn’t bode well for the school year. To […]
Tags: back to school, backpack safety, bone-strengthening exercises, keeping germs at bay, playing sports in school, screen time, sleep schedules
