Anxiety
Tired of the pandemic? Read these tips to overcome the exhaustion
Ideas for curbing childhood stress in perilous times
Ways to Cope with Covid-19 Related Stress
Ways to Remain in Good Physical & Mental Health
Quarantine Mandate May Affect Mental Health
Tips to Alleviate Stress During a Pandemic
When a family member or friend is feeling sad or anxious, it can be awkward when you don’t know what to say. You want to help – and not make matters worse – but how?
Humans have a natural ability to live in the present. As children, we are curious and notice even small details (like the color of a bug or a pattern in the clouds). With aging, people tend to focus less on the present moment. Instead, they process things that happened in the past or anticipate [...]
According to the U.S. Centers for Disease Control and Prevention, children need physical activity to promote healthy growth and development. Playing outdoors fosters higher levels of physical activity than indoor play, which is vital for kids since childhood obesity rates are on the rise. Unfortunately, the average child spends less than 30 minutes of unstructured [...]
