UCLA Health’s Dr. Robert Bilder offers ways to fight the growing mental health challenges
First, allow yourself to fully experience your emotions, says UCLA Health psychiatry professor Emanuel Maidenberg
Years of research tells us how important being outside is for our well-being
The science behind ‘Zoom-Associated Delirium’ and how to ease the strain
Dear Doctors: I had this scary episode happen where all of a sudden, it felt like the world wasn’t real. My heart was racing and I thought I was going to pass out. The friend I was with said it was probably a panic attack. Is there any kind of [...]
Feeling a bit anxious lately? You're not alone. An election in the middle of a pandemic is stressful stuff. While we wait for all the ballots to be counted, check out these 8 tips for lowering your stress and improving your health.
Uncertainty about what may happen next is a major stressor
Nonpartisanship and COVID-19 has many people feeling stressed out
Dear Doctor: I was having a panic attack and thought I might faint. My dad had me breathe into a paper bag, and it helped me calm down. I’ve only ever seen that on TV. Why did it work? Was it because I ended up doing deep breathing?
Dear Reader: It’s [...]