Anxiety

Tired of the pandemic? Read these tips to overcome the exhaustion

By uclahealth • July 7, 2020

Ideas for curbing childhood stress in perilous times

By uclahealth • May 15, 2020

Ways to Cope with Covid-19 Related Stress

By uclahealth • April 10, 2020

Ways to Remain in Good Physical & Mental Health

By uclahealth • March 27, 2020

Quarantine Mandate May Affect Mental Health

By uclahealth • March 23, 2020

Tips to Alleviate Stress During a Pandemic

By uclahealth • March 18, 2020

When a family member or friend is feeling sad or anxious, it can be awkward when you don’t know what to say. You want to help – and not make matters worse – but how?

Dr By UCLA50Plus • December 11, 2019

Humans have a natural ability to live in the present. As children, we are curious and notice even small details (like the color of a bug or a pattern in the clouds). With aging, people tend to focus less on the present moment. Instead, they process things that happened in the past or anticipate [...]

By uclahealth • July 11, 2019

According to the U.S. Centers for Disease Control and Prevention, children need physical activity to promote healthy growth and development. Playing outdoors fosters higher levels of physical activity than indoor play, which is vital for kids since childhood obesity rates are on the rise. Unfortunately, the average child spends less than 30 minutes of unstructured [...]

By uclahealth • July 11, 2019
The placebo effect occurs when people respond to treatments that have no medical reason to be effective. Although the placebo effect is generally accepted as being real, exactly why these treatments work remains a mystery. One common theory is that the mind acts on the body to bring on [...]
By uclahealth • March 14, 2019