activities

Helpful ideas for children activities during extended time inside

By uclahealth • June 2, 2020
You’ve likely heard about the health issues caused by obesity. It raises your risk for heart disease and diabetes, increases your blood pressure and makes it difficult to do everyday activities such as walking or climbing stairs. For women [...]
By uclahealth • December 28, 2016
If you’re looking for a guilt-free way to take it easy, these six low-key activities will help you burn calories while chilling out. (Note: All calorie estimates are based on the average number burned by a 155-pound person every 30 minutes.)
  1. Hit the beach. Snoozing in the [...]
By uclahealth • August 16, 2016