Items Tagged ‘10’

Ask the Doctors - What's the big deal about 10,000 steps a day?

June 5, 2018

Ask the Doctors – What’s the big deal about 10,000 steps a day?

By Ask the Doctors Ask the Doctors

Dear Doctors: My New Year’s resolution is to get more exercise and, I hope, lose a few pounds. Walking is an activity I know I can stick with, but I keep hearing that I should aim for 10,000 steps a day. Where does that number come from, and am I wasting my time if I […]

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Tags: 000 steps a day, 10, Ask the Doctors, Dr. Eve Glazier, Dr.Elizabeth Ko, exercise, fitness, pedometer, walking