Resources for Finding Balance During Turbulent Times

These are difficult times. As a community, we're trying to process the tragic death of George Floyd. At the same time, we continue our fight against the COVID-19 pandemic. 

The toll can seem overwhelming. 

The UCLA Mindful Awareness Research Center is one source of support, providing guided meditation programs, mindfulness education and other resources to help you process your emotions during this challenging period and beyond.

You don't need to do this alone. We're here to help. 

Resource Hub:
Support for Racial Trauma

Guided Meditation:
Finding Refuge in Difficult Times
Equanimity In Challenging Times
Cultivating Compassion and Kindness for the World
English and Spanish Meditation Library

Additional Resources:
A Comprehensive Guide to Reducing Anxiety and Fear
Helping Children Manage Anxiety 

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