Celebrating Heart Month – Tip #11

‘If school is a warming, affirming and safe environment, then it can definitely be a resource,’ says UCLA Health’s Dr. Brandon Ito. During the COVID-19 pandemic, [...]

Widespread vaccination, which gives our bodies a playbook to fight off the virus, is our best hope at stopping this pandemic

A number of studies conducted in recent years have found that exercise has a beneficial effect on the number, type and diversity of the trillions of microbes that call our guts home