Substitute liquid fats for solid fats!
Learn more about Heart Services at UCLA.
Tags: Cardiology, Healthy Living, heart disease, heart facts, heart health, Heart Health, heart health tips, Heart Month, liquid fats, solid fats, UCLA Women's Cardiovascular Center, Wellness, women's health, Women's Health
Stress, anxiety and a decrease in physical activity all play a role in low-quality sleep
To perform on the highest stage for a prolonged period of time, you need to not only work on your physical foundation, but your mental foundation,” says UCLA Health sports psychologist Doug Polster
With COVID-19 numbers rising again, what is the future of school sports?
UCLA Health offers publications for patients and physicians highlighting the latest findings in medicine, research and wellness to support healthy active living.