To prevent dental caries, also known as cavities, children 12 months and older should see their dentist twice a year, brush their teeth twice a day and avoid, or eat in moderation, foods that can damage teeth.
Dental caries (cavities)
When children do not brush regularly, oral bacteria begin to convert food and drink remnants into acidic plaque that dissolves the tooth’s outer surface. Over time, this breakdown results in cavities — permanent damage to the surface of your child’s teeth in the form of tiny holes. “Cavities can affect children very early in life, and although they are totally preventable, they remain the most common chronic disease in children,” says Daniela Silva, DDS, MS, associate clinical professor of pediatric dentistry and director of UCLA’s Pediatric Dentistry Residency Program.
Ensuring your child’s oral health should begin during pregnancy. Women who eat foods rich in calcium, vitamins C and D, and phosphorous help their babies to develop stronger, healthier teeth. Tooth decay in children can be prevented or reversed with proper daily oral care and a diet that refrains from frequent consumption of carbohydrate-rich foods and sugary drinks, which fuel oral bacteria’s harmful acid-production process.
“It is extremely important that parents and caregivers control how much of these foods and drinks their children consume,” Dr. Silva advises. “If they are eaten, they should be consumed as part of a daily meal and not as a snack.” When eaten with healthier foods, the erosive effects of sugar and carbohydrates can be slightly offset. Fiber-rich fruits and vegetables such as carrots and celery stimulate saliva production and neutralize the acids damaging their teeth.
Children 12 months and older should have dental check-ups twice a year, although some children may require more frequent visits if their dentist determines they are at high risk for caries. Children between the ages of 10 and 18 have “potentially higher rates of caries due to carb
ohydrate-rich diets, inconsistent oral-hygiene habits, increased risk of tobacco and alcohol use, and eating disorders,” Dr. Silva says. “They need to be seen regularly by a dentist who will evaluate their needs for sealants, fluoride and X-rays.”
Getting your kids to brush
Turn an everyday chore into “family brushing time,” a dedicated time in the mornings and evenings that allows parents and young children to spend time together as they brush and floss. “Children have a tendency to imitate their parents and there is strong scientific evidence that shows a correlation between parents’ oral habits and their children’s,” says Dr. Silva.
Tags: brushing your teeth, cavities, children's health, Children’s Health, daniela silva dds, dental care, dental caries, dentist, dentistry, oral carem dental x-rays, pediatric dentistry, UCLA Pediatric Dental Residency Program