Want to lower your risk for diabetes, obesity, heart disease and depression – without leaving your house? Then go to bed! An often-ignored factor in improving our health is getting a good night’s sleep.
We may view a solid 8 hours as a luxury, but it is actually an essential part of a healthy lifestyle. Just like we need exercise and a well-balanced diet, our bodies need proper sleep to function well and fend off illnesses.
You may be surprised at the far-reaching effects of poor sleep.
The UCLA Sleep Disorders Center is at the forefront of answering complex sleep questions and helping people get the rest they need. The center has two functions:
The center’s research has led to interesting findings, such as the effectiveness of prescription sleeping aids in helping older adults avoid falls. While physicians had thought for years that the sleeping aids would lead to more falls, it turns out that getting a good night’s sleep actually reduces the risk.
Sleep disorders are just as big a health problem as diabetes or heart disease. But answers and treatments are available. Visit the UCLA Sleep Disorders Center to find out more about our services.
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