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February 24th, 2016

7 Foods to Eat for a Healthy Heart

By uclahealth

7 Foods to Eat for a Healthy Heart

Keeping your heart healthy is important. You've probably heard plenty about the foods that you shouldn't eat to keep your heart healthy, but there are plenty of delicious options that will help improve your health. Check out these 7 foods to eat for a healthy heart.

Fish is high in omega-3s, which are great for your heart. Salmon, tuna and mackerel are all wonderful choices! Cook it up with a little bit of olive oil and explore a variety of seasonings to find the one that works best for you.

Flax seeds make a great substitute for eggs in baked goods -- just mix one tablespoon of flax with three tablespoons of water for each egg. This fantastic little food is packed full of omega-3s and fiber, making it great for heart health! You can also sprinkle it on top of your oatmeal or add it to a smoothie.

Berries are a great basis for smoothies that offer you a heart-healthy boost. They're packed full of fiber and taste great in muffins, smoothies or on their own.

Vegetables are good for your entire body -- including your heart! Red, orange and yellow veggies pack a great heart-healthy punch. Spinach provides a heaping helping of nutritional benefit as well.

Dark chocolate is a great addition to a heart-healthy diet -- and it counts as a treat, too! The higher the cocoa content of your chocolate, the better it is for you -- at least 70 percent is the recommended amount.

Red wine will also make a great addition to your heart-healthy indulgences. Just make sure you aren't getting too much: one glass per day for a woman and two per day for a man is the maximum recommended amount.

Black beans don't just belong in chili or Mexican food anymore, though they're certainly delicious in both! Try them out as a substitute for flour in baked goods, especially chocolate cake or brownies.

A heart-healthy diet doesn't have to be boring. There are plenty of things you can still eat, and in fact, you'll quickly discover that this colorful eating style will fill you with energy and make your entire body function better.

If you're looking for more information about eating for a healthy heart, contact us today.

Tags: featured, healthy diet, healthy food, healthy heart, healthy living, heart health, Heart Health

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timmark
@timmark

Posts: 1
Joined: May 21, 2016
Posted by @timmark, May 21, 2016

Natural ingredients such as fruits, veggies and home remedies are best to stay healthy. Thanks for sharing this information and raising awareness towards the health benefits of foods.http://www.ihealthremedies.org/2015/10/health-benefits-of-chia-seeds.html

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