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February 18th, 2016

Couscous mediterranean

By uclahealth

Download this Couscous Mediterranean recipeCouscousMediterranean

Serves 6

Recipe Ingredients

1 ¼ cup Chicken or vegetable broth
¾ cup Couscous, dry
½ tsp. Salt
1 ½ Tbsp. Butter, unsalted
½ tsp. Cinnamon, ground
½ tsp. Black pepper
½ tsp. Turmeric, ground
½ tsp. Cardamom, ground
2 oz. Apricots, dried, halves
¼ cup Craisins, dried (you can substitute dried
cranberries)
2 Tbsp. Raisins
1 cup Water, boiling

Bring broth, salt and butter to a boil.
Combine cinnamon, pepper, turmeric, and cardamom.
Add to the boiling broth 3–5 minutes.
Turn off heat and add couscous.
Cover and set aside for 5–10 minutes
In a bowl add boiling water to dried fruits and cover fruits for 15 minutes.
Drain fruits and fold fruits into couscous.

Nutrition Information

Calories 132
Protein 2 g
Carbohydrates 24 g
Fat 3.3 g
Saturated Fat 1.9 g
Cholesterol 8 mg
Sodium 173 mg

Download this Couscous Mediterranean recipe

Source: UCLA Health Cafeteria Recipes

Tags: couscous, healthy dinner, healthy meals, Healthy Recipes, healthy recipes, mediteranean meals, recipes, UCLA Health, UCLA Health Cafeteria

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